As far as taking a proven effective dose for garcinia cambogia extract is concerned, we would not prefer relying on any random data coming from an unidentified source. To get the maximum benefits of a real garcinia cambogia extract, follow the news updates and announcements made by the reliable health publications.
How Do You Take Garcinia Cambogia?
It won’t be fair if we say you don’t need to think about garcinia cambogia safe dosage. How important it is to be accurate about taking garcinia cambogia dose? We would say an overdose of this product is no less than a chemical hazard.
According to Natural Standard, a reliable establishment founded by world recognized health care providers and researchers, hydroxycitric acid consumption of up to 2,800 milligrams is considered safe for human. To be very accurate, the dose instruction is going to be different for every single human being. It’s because all of us has got a different gene pattern, metabolic functions, lifestyle and medical condition.
If you’re thinking of taking the supplement in capsule form, the dose instruction is going to be different. Similarly, if you’re on exercise, you are going to need a slightly different dose than a person who leads a relatively inactive life.
So, there are many things that you need to know and follow precisely. When do you take garcinia cambogia? Well, as you want it to act like an appetite suppressant, you should take it before having your meal. Health professionals recommend taking the supplement at least one hour before the meal.
Next, how often do you take garcinia combogia? If we go by the study results, then you should take hydroxycitric acid capsules three times a day for a total 4,667 milligrams per day. Try to take the medication minimum of 30 to 60 minutes before the meal. Again, this garcinia cambogia dosage is highly effective for moderately obese people. Things are going to change if your BMI counts indicate that you’re extreme obese or just overweight.
How long can you take Garcinia Cambogia?
How long we should take the supplement to see some really good difference in our health condition? It’s certainly going to differ according to your body weight, the type of dietary habit you have and the ingredients of the product. A supplement that doesn’t have enough concentration of pure hydroxycitirc acid will be much slower in terms of helping in natural weight loss.
How Long Does it Take Garcinia Cambogia to Work?
In earlier studies participants showed a great improvement in their conditions when they were given the prescribed dose of the capsules for about 12 weeks. Please read the product label when you buy one. Also, talk to a health expert to know how safe it is to continue the product consumption after the clinically proven period, which is 12 weeks.
Can Men Take Garcinia Cambogia?
The study results does look very promising. A pure supplement would be equally effective for men and women. However, men should see faster results than women and the aged people. It’s because men are born with more amount of muscles than fat due to the hormone testosterone.
This is why they can afford to stay fit despite eating more calories. Muscles help to burn more calories. So yes, men can also take a pure garcinia cambogia extract to lose the abdominal fat.
Best Garcinia Cambogia Brands
We would say it’s best to rely on a product with no additives. If artificial color or fragrance has been used in a product to make it more taste friendly, you should better stay away from it. Try to know who sells garcinia cambogia brands that are universally popular. We would like to say the best brand here is Pure Garcinia Cambogia Select. We like this product because it has used pure and only proven ingredient – hydroxycitric acid.
According to some very prestigious health experts, a few garcinia combogia product manufacturers might use some mineral salts to make their products more effective for your body. A few products have been found to contain potassium and calcium. You need to know what kind of mineral salt your product contains?
If you’ve a naturally elevated potassium or calcium for some reason, a little piece of advice would be talking to your GP before taking the supplement. We’re sure you wouldn’t like to take some additional potassium or calcium on top of that.